Why Cardio Does Not Work In Me?
It’s a strange thing how cardio doesn’t work the same for all men and women. You have maybe tried with it, and, maybe, it didn’t gave you the results you were looking for. Here you will find why and what to do to achieve the best results in your cardio trianing program.
There’s a lot of people in the gym who do cardio for 10 or more hours and don’t fet the expected results, and there’s also people who get great results with the same, or even less, effort. A recent research in the United Kingdom goes inside this paradox and studied 35 overweight men and women, who weren’t previously exercising.
The results: the subjects lose an average of 8.2 pounds, exercising 5 times per week for 12 weeks. By now, it seems cardio works, and in a great way. But wait, there’s still more.
Back to the study, the variance in fat loss between individuals was huge. Check this out…The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
So, these were not good news for the scientists. At least not for the ones that wanted to go home. They discovered there were 2 groups of people, they called them “compensators” and “non-compensators”. The first ones were hungrier and consumed extra calories every day, whiping the slate clean in cardio results terms. So, they lost just small amounts of weight.
If your appetite increase when you do slow cardio, then it will ruin your cardio training. You will not achieve the same results as other people. Then, maybe is time to change your cardio program and find the right one to your needs. You have to check your appetite and calorie intake to see if you are “compensating” for your efforts. And if it’s happening, it’s better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.
So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.
